Five areas to instantly improve the quality of your life.
Experiences are what is memorable and The Freedom Response is about creating meaningful experiences alone or with another person.
Here is a list of areas that I found to have the most impact along with some ideas of what to do:
Nature - nothing cleanses and refreshes the soul and spirit more than being in Gods creation. Going for a walk or a hike and take a back pack for a brief stop or implement some of the other ideas below. Getting a nice set of binoculars or taking a camera to document wild life creates a memorable experience. Nothing beats expanding your perspective more than being outside and seeing all of what God has created for us.
Art - learning new skills that help you embrace mistakes, learn that mistakes can create a new moment and to create muscle memory. Developing a ‘practice’ with a new medium expands perspective. Ask me at anytime…I usually have a journal, a planner and a sketchbook - all in one leather binder - with me to write, plan and do some form of drawin...